Foam Rolling 101 image

Foam Rolling 101

By Jordyn Mackonka, PT Foam rolling has become increasingly popular over the past decade; you can’t go into a yoga...
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August 16, 2016
4 Things You Probably Didn’t Know About Concussions image

4 Things You Probably Didn’t Know About Concussions

By Dr. Kyla Nelson, DC & Acupuncture Provider According to the 4th International Conference on Concussion in...
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July 28, 2016
Yoga & Osteoarthritis image

Yoga & Osteoarthritis

By Dr. Kyla Nelson, DC & Acupuncture Provider Osteoarthritis (OA) is the most common chronic condition that...
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June 29, 2016
Eliminate Your Fears & Doubts About Acupuncture image

Eliminate Your Fears & Doubts About Acupuncture

By Dr. Kyla Nelson, DC & Acupuncture Provider Acupuncture is an ancient therapeutic modality that has continued...
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June 15, 2016
Everything you need to know about DOMS! image

Everything you need to know about DOMS!

By Dr. Kyla Nelson, DC & Acupuncture Provider Delayed onset muscle soreness (commonly referred to as DOMS) is a...
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May 25, 2016
5 Tips For Getting Fit This Summer! image

5 Tips For Getting Fit This Summer!

The weather is actually warming up now and with that brings the urge to get outside! Check out our top 5 ways to...
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May 12, 2016
Interesting Facts I Bet You Never Knew About Pain image

Interesting Facts I Bet You Never Knew About Pain

By Dr. Kyla Nelson, DC & Acupuncture Provider Pain is an incredibly unique experience that serves to protect...
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April 20, 2016
Spring into Fitness! image

Spring into Fitness!

By Dr. Kyla Nelson, DC & Acupuncture Provider Once it (finally) starts warming up this spring, a great way to...
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April 5, 2016
5 Tips for a Healthy Low Back image

5 Tips for a Healthy Low Back

Low back pain is experienced by up to 85% of people in their lifetime. Here are a few quick tips to help prevent...
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March 23, 2016
Smoothies and Protein Shakes image

Smoothies and Protein Shakes

By Dr. Lauren Quinn, ND Smoothies are an easy way to add more fruit and additional fiber and nutrients to your...
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February 22, 2016