What’s so Great About Squats? image

What’s so Great About Squats?

Squats are easily one of our favourite exercises at Holland Landing Health Centre! They are a great full-body...
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January 24, 2017
5 Ways to Beat the Winter Blues image

5 Ways to Beat the Winter Blues

For many people depressed moods and lower energy blow in along with snowstorms and cold fronts during this time of...
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January 11, 2017
5 Shopping Tips to Prevent Pain image

5 Shopping Tips to Prevent Pain

The holidays are an exciting time of year; however facing the hectic crowds at the mall to buy that last minute...
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December 2, 2016
A Guide To Flowing Through Fall image

A Guide To Flowing Through Fall

By Dr. Olivia Greenspan, ND Autumn is the time when plants begin preparing for the winter. Their metabolism slows...
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October 31, 2016
Pregnancy: 5 Tips For Low Back Pain image

Pregnancy: 5 Tips For Low Back Pain

Pregnancy can be a wonderful and exciting time in your life. Unfortunately, muscle and joint pain is extremely...
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October 19, 2016
HELP: Who Should I See For Back Pain? image

HELP: Who Should I See For Back Pain?

By Dr. Kyla Nelson, DC & Acupuncture Provider One of the most common questions we are asked at the clinic is...
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October 4, 2016
Get Moving: Exercising with Low Back Pain – Part 3 image

Get Moving: Exercising with Low Back Pain – Part 3

By Dr. Kyla Nelson, DC & Acupuncture Provider Following up from last week – we will discuss the importance of...
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September 26, 2016
Get Moving: Exercising with Chronic Low Back Pain – Part 2 image

Get Moving: Exercising with Chronic Low Back Pain – Part 2

By Dr. Kyla Nelson, DC & Acupuncture Provider Unfortunately, low back pain is the most common musculoskeletal...
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September 19, 2016
Get Moving: Exercising with Chronic Low Back Pain – Part 1 image

Get Moving: Exercising with Chronic Low Back Pain – Part 1

By Dr. Kyla Nelson, DC & Acupuncture Provider Today we will be focussing on the benefits of aerobic activity...
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September 12, 2016
Foam Rolling 101 image

Foam Rolling 101

By Jordyn Mackonka, PT Foam rolling has become increasingly popular over the past decade; you can’t go into a yoga...
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August 16, 2016