Interesting Facts I Bet You Never Knew About Pain image

Interesting Facts I Bet You Never Knew About Pain

By Dr. Kyla Nelson, DC & Acupuncture Provider Pain is an incredibly unique experience that serves to protect...
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April 20, 2016
Spring into Fitness! image

Spring into Fitness!

By Dr. Kyla Nelson, DC & Acupuncture Provider Once it (finally) starts warming up this spring, a great way to...
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April 5, 2016
5 Tips for a Healthy Low Back image

5 Tips for a Healthy Low Back

Low back pain is experienced by up to 85% of people in their lifetime. Here are a few quick tips to help prevent...
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March 23, 2016
Smoothies and Protein Shakes image

Smoothies and Protein Shakes

By Dr. Lauren Quinn, ND Smoothies are an easy way to add more fruit and additional fiber and nutrients to your...
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February 22, 2016
Running Series – Plantar Fasciitis image

Running Series – Plantar Fasciitis

By Dr. Kyla Nelson, DC & Acupuncture Provider Today we will continue on discussing running injuries with...
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February 3, 2016
Running Series – “Stress Fractures” image

Running Series – “Stress Fractures”

By Kyla Nelson, DC & Acupuncture Provider Running has long been a popular form of exercise. In recent years,...
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January 25, 2016
Thaw your Frozen Shoulder! image

Thaw your Frozen Shoulder!

By Dr. Kyla Nelson Adhesive capsulitis, more commonly known as “frozen shoulder” is a painful shoulder condition in...
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December 30, 2015
What is Self-Myofascial Release? image

What is Self-Myofascial Release?

By Dr. Kyla Nelson Self-myofasical release (SMR) is a popular, emerging technique that is being prescribed by...
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December 16, 2015
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Fight Back Against Migraines

By Dr. Kyla Nelson Migraines can be a debilitating headache for many people. Migraine headaches have numerous...
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November 24, 2015
What to expect with a Chiropractic treatment at HLHC! image

What to expect with a Chiropractic treatment at HLHC!

By Dr. Kyla Nelson One of the most common reasons patients are hesitant to see a chiropractor is that they don’t...
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November 16, 2015