Blog

Living longer is only part of the goal - living well is just as crucial. Emerging evidence to highlight the vital...

Osteoarthritis (OA) is one of the most common and debilitating musculoskeletal conditions globally. Recent findings...

At our clinic, we believe in something simple, yet incredibly powerful: movement is medicine. Our goal isn’t to...

At Holland Landing Health Centre, we’re passionate about providing evidence-based chiropractic care to help you...

Starting chiropractic care can be a bit intimidating if you’ve never been to a chiropractor before. Our East...

At Holland Landing Health Centre, we’re huge advocates for strength training - not just for improving performance,...

If you’re dealing with muscle or joint pain, sports injuries, or everyday tension that just won’t go away,...

Falls are one of the leading causes of injury among older adults, often resulting in fractures, reduced mobility,...

As we age, maintaining mobility and independence becomes a key component of overall health and quality of life. At...

Pregnancy brings profound physical and hormonal changes to the body. As the uterus expands, the spine and pelvis...