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Educational resources for our patients.

Movement is Medicine: How We Build Long-Term Results—Not Quick Fixes image

Movement is Medicine: How We Build Long-Term Results—Not Quick Fixes

At our clinic, we believe in something simple, yet incredibly powerful: movement is medicine. Our goal isn’t to...
October 24, 2025
Chiropractic Myths Busted: What We Actually Do at Our Clinic image

Chiropractic Myths Busted: What We Actually Do at Our Clinic

At Holland Landing Health Centre, we’re passionate about providing evidence-based chiropractic care to help you...
October 10, 2025
What to Expect During Your First Chiropractic Session at Holland Landing Health Centre image

What to Expect During Your First Chiropractic Session at Holland Landing Health Centre

Starting chiropractic care can be a bit intimidating if you’ve never been to a chiropractor before. Our East...
October 3, 2025
Why We Love Strength Training for Longevity — and You Should Too image

Why We Love Strength Training for Longevity — and You Should Too

At Holland Landing Health Centre, we’re huge advocates for strength training - not just for improving performance,...
September 26, 2025
Experience the Power of Contemporary Medical Acupuncture for Muscle & Joint Pain image

Experience the Power of Contemporary Medical Acupuncture for Muscle & Joint Pain

If you’re dealing with muscle or joint pain, sports injuries, or everyday tension that just won’t go away,...
September 24, 2025
How Physiotherapy Can Improve Balance and Prevent Falls in Older Adults image

How Physiotherapy Can Improve Balance and Prevent Falls in Older Adults

Falls are one of the leading causes of injury among older adults, often resulting in fractures, reduced mobility,...
September 1, 2025
How Chiropractic Care Supports Healthy Aging and Mobility? image

How Chiropractic Care Supports Healthy Aging and Mobility?

As we age, maintaining mobility and independence becomes a key component of overall health and quality of life. At...
August 22, 2025
Chiropractic Care for Pre- and Post-Natal Health: Evidence-Based Approaches image

Chiropractic Care for Pre- and Post-Natal Health: Evidence-Based Approaches

Pregnancy brings profound physical and hormonal changes to the body. As the uterus expands, the spine and pelvis...
August 14, 2025
The Impact of Sleep on Your Spine: How Chiropractic Care Can Improve Rest image

The Impact of Sleep on Your Spine: How Chiropractic Care Can Improve Rest

At Holland Landing Health Centre, we often see clients who struggle with both sleep quality and musculoskeletal...
August 8, 2025
The Role of Physiotherapy in Managing Osteoarthritis: Evidence-Based Interventions image

The Role of Physiotherapy in Managing Osteoarthritis: Evidence-Based Interventions

Osteoarthritis (OA) is a common joint condition that causes pain, stiffness, and reduced mobility, especially in...
August 1, 2025
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  • Holland Landing Health Centre

    6-19415 Yonge Street
    Holland Landing, ON
    L9N1L8 Canada
    View on Google Maps

Contact

  • Phone:
    905-853-7900

  • Fax:
    905-853-7975

  • Email:
    info@HLHC.ca

Office Hours

Mon: 9am - 7pm
Tue: 9am - 8pm
Wed: 9am - 8pm
Thu: 9am - 7pm
Fri: 9am - 6pm
Sat: 9am - 2pm
Sun: CLOSED

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