Blog

By Dr. Kyla Nelson, DC & Acupuncture Provider Delayed onset muscle soreness (commonly referred to as DOMS) is a...

The weather is actually warming up now and with that brings the urge to get outside! Check out our top 5 ways to...

By Dr. Kyla Nelson, DC & Acupuncture Provider Pain is an incredibly unique experience that serves to protect...

By Dr. Kyla Nelson, DC & Acupuncture Provider Once it (finally) starts warming up this spring, a great way to...

Low back pain is experienced by up to 85% of people in their lifetime. Here are a few quick tips to help prevent...

By Dr. Lauren Quinn, ND Smoothies are an easy way to add more fruit and additional fiber and nutrients to your...

By Dr. Kyla Nelson, DC & Acupuncture Provider Today we will continue on discussing running injuries with...

By Kyla Nelson, DC & Acupuncture Provider Running has long been a popular form of exercise. In recent years,...

By Dr. Kyla Nelson Adhesive capsulitis, more commonly known as “frozen shoulder” is a painful shoulder condition in...

By Dr. Kyla Nelson Self-myofasical release (SMR) is a popular, emerging technique that is being prescribed by...