HELP: Who Should I See For Back Pain? image

HELP: Who Should I See For Back Pain?

By Dr. Kyla Nelson, DC & Acupuncture Provider One of the most common questions we are asked at the clinic is...
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October 4, 2016
Get Moving: Exercising with Low Back Pain – Part 3 image

Get Moving: Exercising with Low Back Pain – Part 3

By Dr. Kyla Nelson, DC & Acupuncture Provider Following up from last week – we will discuss the importance of...
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September 26, 2016
Get Moving: Exercising with Chronic Low Back Pain – Part 2 image

Get Moving: Exercising with Chronic Low Back Pain – Part 2

By Dr. Kyla Nelson, DC & Acupuncture Provider Unfortunately, low back pain is the most common musculoskeletal...
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September 19, 2016
Get Moving: Exercising with Chronic Low Back Pain – Part 1 image

Get Moving: Exercising with Chronic Low Back Pain – Part 1

By Dr. Kyla Nelson, DC & Acupuncture Provider Today we will be focussing on the benefits of aerobic activity...
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September 12, 2016
Foam Rolling 101 image

Foam Rolling 101

By Jordyn Mackonka, PT Foam rolling has become increasingly popular over the past decade; you can’t go into a yoga...
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August 16, 2016
4 Things You Probably Didn’t Know About Concussions image

4 Things You Probably Didn’t Know About Concussions

By Dr. Kyla Nelson, DC & Acupuncture Provider According to the 4th International Conference on Concussion in...
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July 28, 2016
Yoga & Osteoarthritis image

Yoga & Osteoarthritis

By Dr. Kyla Nelson, DC & Acupuncture Provider Osteoarthritis (OA) is the most common chronic condition that...
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June 29, 2016
Eliminate Your Fears & Doubts About Acupuncture image

Eliminate Your Fears & Doubts About Acupuncture

By Dr. Kyla Nelson, DC & Acupuncture Provider Acupuncture is an ancient therapeutic modality that has continued...
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June 15, 2016
Everything you need to know about DOMS! image

Everything you need to know about DOMS!

By Dr. Kyla Nelson, DC & Acupuncture Provider Delayed onset muscle soreness (commonly referred to as DOMS) is a...
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May 25, 2016
5 Tips For Getting Fit This Summer! image

5 Tips For Getting Fit This Summer!

The weather is actually warming up now and with that brings the urge to get outside! Check out our top 5 ways to...
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May 12, 2016