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Educational resources for our patients.
Planning Your Life Around Your Period?
This may sound silly but many women find it helpful to plan their activities around their periods. Our hormones...
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May 17, 2017
Conquer Your Cravings
Most of us know that we should be eating less junk food, yet we still give in to cravings. Understanding a...
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May 9, 2017
Preparing for Allergy Season
WHAT ARE SEASONAL ALLERGIES? When you have seasonal allergies, your immune system is over-reacting to something...
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May 3, 2017
How Can Chiropractic Care Help You?
Each year, approximately 2 million individuals in Ontario depend on chiropractic care to help them live healthier...
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March 29, 2017
6 Reasons You Need a Massage!
Registered massage therapy (RMT) involves hands-on treatment of muscles, connective tissue, tendons, ligaments, and...
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March 7, 2017
What is Shockwave Therapy?
Shockwave therapy is an innovative and unique approach to chronic pain. The technology itself was originally...
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February 27, 2017
What’s so Great About Squats?
Squats are easily one of our favourite exercises at Holland Landing Health Centre! They are a great full-body...
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January 24, 2017
5 Ways to Beat the Winter Blues
For many people depressed moods and lower energy blow in along with snowstorms and cold fronts during this time of...
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January 11, 2017
5 Shopping Tips to Prevent Pain
The holidays are an exciting time of year; however facing the hectic crowds at the mall to buy that last minute...
Admin
December 2, 2016
A Guide To Flowing Through Fall
By Dr. Olivia Greenspan, ND Autumn is the time when plants begin preparing for the winter. Their metabolism slows...
Admin
October 31, 2016
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