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Educational resources for our patients.

Conquer Your Cravings image

Conquer Your Cravings

Most of us know that we should be eating less junk food, yet we still give in to cravings. Understanding a...
Admin
May 9, 2017
Preparing for Allergy Season image

Preparing for Allergy Season

WHAT ARE SEASONAL ALLERGIES? When you have seasonal allergies, your immune system is over-reacting to something...
Admin
May 3, 2017
How Can Chiropractic Care Help You? image

How Can Chiropractic Care Help You?

Each year, approximately 2 million individuals in Ontario depend on chiropractic care to help them live healthier...
Admin
March 29, 2017
6 Reasons You Need a Massage! image

6 Reasons You Need a Massage!

Registered massage therapy (RMT) involves hands-on treatment of muscles, connective tissue, tendons, ligaments, and...
Admin
March 7, 2017
What is Shockwave Therapy? image

What is Shockwave Therapy?

Shockwave therapy is an innovative and unique approach to chronic pain. The technology itself was originally...
Admin
February 27, 2017
What’s so Great About Squats? image

What’s so Great About Squats?

Squats are easily one of our favourite exercises at Holland Landing Health Centre! They are a great full-body...
Admin
January 24, 2017
5 Ways to Beat the Winter Blues image

5 Ways to Beat the Winter Blues

For many people depressed moods and lower energy blow in along with snowstorms and cold fronts during this time of...
Admin
January 11, 2017
5 Shopping Tips to Prevent Pain image

5 Shopping Tips to Prevent Pain

The holidays are an exciting time of year; however facing the hectic crowds at the mall to buy that last minute...
Admin
December 2, 2016
A Guide To Flowing Through Fall image

A Guide To Flowing Through Fall

By Dr. Olivia Greenspan, ND Autumn is the time when plants begin preparing for the winter. Their metabolism slows...
Admin
October 31, 2016
Pregnancy: 5 Tips For Low Back Pain image

Pregnancy: 5 Tips For Low Back Pain

Pregnancy can be a wonderful and exciting time in your life. Unfortunately, muscle and joint pain is extremely...
Admin
October 19, 2016
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  • Holland Landing Health Centre

    6-19415 Yonge Street
    Holland Landing, ON
    L9N1L8
    View on Google Maps

Contact

  • Phone:
    905-853-7900

  • Fax:
    905-853-7975

  • Email:
    info@HLHC.ca

Office Hours

Mon: 9am - 7pm
Tue: 9am - 8pm
Wed: 9am - 8pm
Thu: 9am - 7pm
Fri: 9am - 6pm
Sat: 9am - 2pm
Sun: CLOSED

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