Blog

Fibromyalgia is defined by the Mayo Clinic as “a disorder characterized by widespread musculoskeletal pain...

Black cohosh is also known as Cimicifuga racemosa or Actaea racemosa. It grows wild in North America – including...

Nerve mobilization or “flossing” is an exercise used to tension or stretch peripheral nerves. It can be used for a...

I see many patients struggling with low mood and depression. Feeling down can greatly interfere with your quality...

Migraine sufferers can attest to how debilitating their headaches can be. Typical characteristics (as described in...

This is the second article in my Historic Herbs series. Myrrh (Latin name Commiphora myrrha) is a herb used by...

Fatigue is one of the most common complaints I hear about. When I ask patients to rank their energy on a scale of 1...

Acupuncture involves inserting thin needles into specific points on the body. This achieves a wide range of...

Low back pain is extremely prevalent worldwide, effecting up to 80% of individuals during their life lifetime, and...

Treating the root cause is a phrase that many people in the holistic health community use. It can be used so much...