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Sciatic pain refers to pain in the distribution of the sciatic nerve, which has its roots originating in the...

Your first instinct may be that as an ND I would put you on a strict diet filled with kale and green smoothies. In...

Today, we are going to explore the relationship between the shoulders, ribs and upper back, to help explain how an...

Hair loss after delivering a baby is very common. It usually starts to happen 1 to 4 months after delivery. You...

Ginger is a common ingredient with a wide range of healing properties. Read on to learn more! MENSTRUAL CRAMPS...

There are many causes of acne. It can be related to hormones, diet and lifestyle, digestion, stress and much more....

Oats are another common ingredient that have a wide range of healing properties. Let’s get right to it – starting...

There are many ways to improve sleep through herbal medicine and supplements. Each plan I make is different...

You probably already have it sitting around in your cupboard. You might as well learn about all the things it can...

This may sound silly but many women find it helpful to plan their activities around their periods. Our hormones...