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Migraine sufferers can attest to how debilitating their headaches can be. Typical characteristics (as described in...

This is the second article in my Historic Herbs series. Myrrh (Latin name Commiphora myrrha) is a herb used by...

Fatigue is one of the most common complaints I hear about. When I ask patients to rank their energy on a scale of 1...

Acupuncture involves inserting thin needles into specific points on the body. This achieves a wide range of...

Low back pain is extremely prevalent worldwide, effecting up to 80% of individuals during their life lifetime, and...

Treating the root cause is a phrase that many people in the holistic health community use. It can be used so much...

First things first – honey, maple syrup and brown/white sugar affect blood sugar in a similar way. Any diet that is...

I’ve seen anxiety show itself in all kinds of ways. I’ve seen it stop periods and start up episodes of hives. I’ve...

Many household products contain ingredients that have been shown to alter hormonal systems. These ingredients are...

This is the fourth article in my Household Healers series. The first blog post in this series was all about...