Blog

Oats are another common ingredient that have a wide range of healing properties. Let’s get right to it – starting...

There are many ways to improve sleep through herbal medicine and supplements. Each plan I make is different...

You probably already have it sitting around in your cupboard. You might as well learn about all the things it can...

This may sound silly but many women find it helpful to plan their activities around their periods. Our hormones...

Most of us know that we should be eating less junk food, yet we still give in to cravings. Understanding a...

WHAT ARE SEASONAL ALLERGIES? When you have seasonal allergies, your immune system is over-reacting to something...

Each year, approximately 2 million individuals in Ontario depend on chiropractic care to help them live healthier...

Registered massage therapy (RMT) involves hands-on treatment of muscles, connective tissue, tendons, ligaments, and...

Shockwave therapy is an innovative and unique approach to chronic pain. The technology itself was originally...

Squats are easily one of our favourite exercises at Holland Landing Health Centre! They are a great full-body...