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Educational resources for our patients.
Historic Herbs: Motherwort for High Blood Pressure
This is the fourth article in my historic herbs series. Motherwort (Leonurus cardiaca) is native to Europe...
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November 14, 2017
Hormone Testing with a Naturopathic Doctor
Hormone testing can be helpful in guiding treatment plans in some cases. It can tell you which hormones are higher...
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November 7, 2017
What’s your PMS “Type”
If you think about it, a difficult period can cast a shadow over half of your adult life (before menopause). One...
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October 24, 2017
Massage & Fibromyalgia
Fibromyalgia is defined by the Mayo Clinic as “a disorder characterized by widespread musculoskeletal pain...
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October 23, 2017
Historic Herbs: Black Cohosh for Women’s Health
Black cohosh is also known as Cimicifuga racemosa or Actaea racemosa. It grows wild in North America – including...
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October 10, 2017
Sciatic Nerve Flossing for Low Back Pain
Nerve mobilization or “flossing” is an exercise used to tension or stretch peripheral nerves. It can be used for a...
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October 3, 2017
Improving Low Mood and Depression
I see many patients struggling with low mood and depression. Feeling down can greatly interfere with your quality...
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September 27, 2017
Migraine Prevention: Electroacupuncture
Migraine sufferers can attest to how debilitating their headaches can be. Typical characteristics (as described in...
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September 25, 2017
Historic Herbs: Myrrh for Infections and Immunity
This is the second article in my Historic Herbs series. Myrrh (Latin name Commiphora myrrha) is a herb used by...
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September 19, 2017
Common Causes of Fatigue
Fatigue is one of the most common complaints I hear about. When I ask patients to rank their energy on a scale of 1...
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September 12, 2017
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