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The Diet Philosophy that Changed my Life

January 17, 2019
Categories: News

Have I never written about Intuitive Eating? Well, I apologize for waiting so long to write a post about something that has been so important in my life. This one’s going to get a little personal, but there’s no harm in getting to know your ND a little better, right? Intuitive Eating has been my… Read More

Pre-Pointe Assessment & Dance Injury Management

January 4, 2019
Categories: Athletic Health CareNewsTherapy

Dancing, whether done en pointe, in slippers, ghillies or sneakers is a beautiful and athletic art form. Participating in Dance allows one to develop great strength not only physically but mentally, emotionally and socially. However, like any sport its participants are subject to potential injuries. A dancer’s body and the demands placed on it is… Read More

Surviving the Holidays with PMS

December 21, 2018
Categories: Naturopathic MedicineNews

Ever feel like asking Santa for a break from your PMS? The holiday rush and untreated PMS can make for a pretty mean combination. I mean, not only are you busy elbowing through crowded stores, overheating in your winter jacket and negotiating splitting time between different sides of the family – but if you’re doing… Read More

Burnout: Why it’s Absolutely Worth Treating

December 11, 2018
Categories: Naturopathic MedicineNews

Burnout is a real problem in our society. More and more research is being dedicated to studying how burnout is affecting us and what we can do about it. Burnout often involves feeling completely exhausted, irritable and negative or cynical about your situation. This usually happens in response to constant, long term stress either at… Read More

Acupuncture to Reduce Smoking, Drinking and Other Cravings

November 27, 2018
Categories: Naturopathic MedicineNews

Do you have any habits or addictions in your life that you wish you could get rid of? Almost everybody has some sort of habit they struggle with. For some it’s stress-eating, nail biting or constant cell phone checking. For others it’s smoking, alcohol consumption or gambling. Feeling like you can’t control behaviours like these… Read More

Treating Depression Holistically

November 15, 2018
Categories: Naturopathic MedicineNews

In 2012, 2.8 million Canadians reported having symptoms of mental health conditions like depression. With the coldest and darkest time of the year looming ahead of us, many are being impacted by seasonal affective disorder. However, millions of people experience mood disorders completely unrelated to the season. For some, these dips in mood may not… Read More

My Stress Gives me Acne and my Acne Gives me Stress!

November 6, 2018
Categories: Naturopathic MedicineNews

Acne doesn’t stop for everyone after high school. I’ve seen plenty of patients in their 20’s and older looking for help with their acne. I often hear a similar story from patients: things are really stressful right now, my diet has been off, I’m not sleeping well, my periods have been wonky and I think… Read More

Why You’re Feeling Constantly Overwhelmed

October 23, 2018
Categories: Naturopathic MedicineNews

Life can feel like a hamster wheel sometimes. Like an endless loop of rushing to be on time, working, running errands, doing chores, and sleeping (poorly). There’s often barely enough time to gather your thoughts and take a breather. Living in this state can destroy your motivation and morale making you not want to do… Read More