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News

Does Your Bedtime Really Matter?

April 17, 2019
Categories: Naturopathic MedicineNews

There are a lot of theories in the wellness industry about the optimal bedtime for adults. Some say that going to bed at 10 pm is optimal for cell repair and renewal. Some say that any sleep after midnight is only worth half the value of sleep before midnight. I used to insist on going… Read More

Could Coffee be Making You Anxious?

April 8, 2019
Categories: Naturopathic MedicineNews

When I ask patients how they would feel if I suggested they reduce their coffee intake, I usually get one of two responses. Either they’ll say, “sure I’ll give it a try” or they’ll say something along the lines of “don’t you dare try to take away my coffee!” I totally get that second response…. Read More

How Acupuncture Reduces Anxiety and Improves Mood

March 13, 2019
Categories: Naturopathic MedicineNews

You’ve heard about acupuncture before. You’ve seen it on TV and you know its origins are pretty ancient. You’ve heard it can help with aches and pains. But did you know acupuncture can help with anxiety and mood as well? If you’re feeling held back from living your life happily because of your mood, I… Read More

My Approach to Gluten

February 26, 2019
Categories: Naturopathic MedicineNews

It’s a common cliché to think that naturopathic doctors put all their patients on a gluten free diet. The term gluten describes specific proteins in plants like wheat, rye and barley. Gluten gives foods made from these grains a unique texture that is hard to mimic. This is why gluten-free breads taste so different from… Read More

Treating Your Headaches

February 19, 2019
Categories: Athletic Health CareNewsTherapy

These days so many of us live hectic lifestyles. Stress and tension can build up as we deal with our responsibilities such as, looking after kids, battling rush hour commutes and dealing with work! Before long the accumulation of our busyness can start to create upper back and neck pain, and eventually can even lead… Read More

4 Way to Use Magnesium to Soothe a Troubled Mind

February 13, 2019
Categories: Naturopathic MedicineNews

Natural remedies like magnesium are valuable resources to add to your game plan for improving your mood and calming your stress. Some foods that are good sources of magnesium are nuts and seeds, whole grains, dark leafy greens like spinach, beans and lentils. A 2015 survey done in the U.S. found that half of the… Read More

The Diet Philosophy that Changed my Life

January 17, 2019
Categories: News

Have I never written about Intuitive Eating? Well, I apologize for waiting so long to write a post about something that has been so important in my life. This one’s going to get a little personal, but there’s no harm in getting to know your ND a little better, right? Intuitive Eating has been my… Read More

Pre-Pointe Assessment & Dance Injury Management

January 4, 2019
Categories: Athletic Health CareNewsTherapy

Dancing, whether done en pointe, in slippers, ghillies or sneakers is a beautiful and athletic art form. Participating in Dance allows one to develop great strength not only physically but mentally, emotionally and socially. However, like any sport its participants are subject to potential injuries. A dancer’s body and the demands placed on it is… Read More