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Educational resources for our patients.
Dry Skin: My Go-to Natural Options
It’s that time of year when everyone starts to notice their skin drying out. That dewy summer feel to the skin...
November 9, 2020
Men and Mental Health: A Silent Crisis
Many of my male patients have told me that they feel like mental health issues among men are not talked about...
Admin
August 11, 2020
My Favourite Meatless Meals
A number people ask me about how they can moderate their meat and animal product intake and try more vegetarian or...
Admin
July 9, 2020
How to Test and Track Your Stress Levels
You would think that we would be good at telling when we’re stressed out or not. You would be surprised at how many...
Admin
June 30, 2020
Feeling Nervous? Lavender May Help
When you’re feeling nervous and scared, you want to make use of as many tips and tricks as you can to feel more at...
Admin
May 5, 2020
How to Talk Yourself Through a Panic Attack
A panic attack is one of the strangest sensations out there and it can feel different to different people. Some of...
Admin
April 16, 2020
Focus on Mental Health to Reduce Heartburn
Heartburn from acid reflux or GERD (gastroesophageal reflux disease) can seriously interfere with your quality of...
Admin
April 2, 2020
Decrease Anxiety and Stress with These 10 Strategies (Supported by Science)!
Your Anxiety, Panic and Overwhelm Survival Kit By Dr. Samantha Dass, Naturopathic Doctor Are you going...
Admin
March 19, 2020
Melatonin for Sleep: What You Should Know
It’s not fun to struggle with sleep. Not being able to get a good night’s sleep can have a serious impact on your...
Admin
March 4, 2020
Beating Brain Fog and Improving Focus
Brain fog is not a medical term but it’s a term that nicely captures something that many people experience. Brain...
Admin
February 19, 2020
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