How to Talk Yourself Through a Panic Attack image

How to Talk Yourself Through a Panic Attack

A panic attack is one of the strangest sensations out there and it can feel different to different people. Some of...
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April 16, 2020
Focus on Mental Health to Reduce Heartburn image

Focus on Mental Health to Reduce Heartburn

Heartburn from acid reflux or GERD (gastroesophageal reflux disease) can seriously interfere with your quality of...
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April 2, 2020
Decrease Anxiety and Stress with These 10 Strategies (Supported by Science)! image

Decrease Anxiety and Stress with These 10 Strategies (Supported by Science)!

Your Anxiety, Panic and Overwhelm Survival Kit By Dr. Samantha Dass, Naturopathic Doctor Are you going...
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March 19, 2020
Melatonin for Sleep: What You Should Know image

Melatonin for Sleep: What You Should Know

It’s not fun to struggle with sleep. Not being able to get a good night’s sleep can have a serious impact on your...
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March 4, 2020
Beating Brain Fog and Improving Focus image

Beating Brain Fog and Improving Focus

Brain fog is not a medical term but it’s a term that nicely captures something that many people experience. Brain...
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February 19, 2020
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Why I Became a Naturopathic Doctor

I think it all started with reality TV. Weird right? But it’s true. I actually think the concept of holistic health...
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February 3, 2020
Light Therapy for Seasonal Affective DisorderJanuary 13, 2020 image

Light Therapy for Seasonal Affective DisorderJanuary 13, 2020

How is winter treating you? Many Canadians are not loving the dark mornings and early sunsets. For some, winter is...
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January 13, 2020
Anti-Aging Foods for Your Skin image

Anti-Aging Foods for Your Skin

I’m going to take a detour from my usual posts about mental health and focus on another area that I work with: skin...
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December 23, 2019
Vitamin B12: What You Should Know image

Vitamin B12: What You Should Know

Having enough B12 can make a big difference in how well you feel. Here are some quick facts about vitamin B12 that...
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November 29, 2019
8 Week Stress Release: With Dr. Samantha Dass, Naturopathic Doctor image

8 Week Stress Release: With Dr. Samantha Dass, Naturopathic Doctor

Are you experiencing high stress levels? An individualized, easily implemented protocol of herbal medicine,...
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November 13, 2019