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Educational resources for our patients.
Ice Or Heat, Which Is Better When You're Hurt?
Research suggests that there are several different protocols that can be effective in lowering inflammation and...
October 1, 2023
Household Hormone Disrupting Chemicals and Anxiety
We are exposed to many hormone disruptors in our day to day life. This is something that scientists have been...
August 14, 2021
Is This Early Menopause or Anxiety?
Heart palpitations, hot flashes, feeling more irritable and frazzled, period getting irregular – these symptoms can...
July 23, 2021
Dry Skin: My Go-to Natural Options
It’s that time of year when everyone starts to notice their skin drying out. That dewy summer feel to the skin...
November 9, 2020
Men and Mental Health: A Silent Crisis
Many of my male patients have told me that they feel like mental health issues among men are not talked about...
Admin
August 11, 2020
My Favourite Meatless Meals
A number people ask me about how they can moderate their meat and animal product intake and try more vegetarian or...
Admin
July 9, 2020
How to Test and Track Your Stress Levels
You would think that we would be good at telling when we’re stressed out or not. You would be surprised at how many...
Admin
June 30, 2020
Feeling Nervous? Lavender May Help
When you’re feeling nervous and scared, you want to make use of as many tips and tricks as you can to feel more at...
Admin
May 5, 2020
How to Talk Yourself Through a Panic Attack
A panic attack is one of the strangest sensations out there and it can feel different to different people. Some of...
Admin
April 16, 2020
Focus on Mental Health to Reduce Heartburn
Heartburn from acid reflux or GERD (gastroesophageal reflux disease) can seriously interfere with your quality of...
Admin
April 2, 2020
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