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Educational resources for our patients.

Is This Early Menopause or Anxiety? image

Is This Early Menopause or Anxiety?

Heart palpitations, hot flashes, feeling more irritable and frazzled, period getting irregular – these symptoms can...
July 23, 2021
Dry Skin: My Go-to Natural Options image

Dry Skin: My Go-to Natural Options

It’s that time of year when everyone starts to notice their skin drying out. That dewy summer feel to the skin...
November 9, 2020
Men and Mental Health: A Silent Crisis image

Men and Mental Health: A Silent Crisis

Many of my male patients have told me that they feel like mental health issues among men are not talked about...
Admin
August 11, 2020
My Favourite Meatless Meals image

My Favourite Meatless Meals

A number people ask me about how they can moderate their meat and animal product intake and try more vegetarian or...
Admin
July 9, 2020
How to Test and Track Your Stress Levels image

How to Test and Track Your Stress Levels

You would think that we would be good at telling when we’re stressed out or not. You would be surprised at how many...
Admin
June 30, 2020
Feeling Nervous? Lavender May Help image

Feeling Nervous? Lavender May Help

When you’re feeling nervous and scared, you want to make use of as many tips and tricks as you can to feel more at...
Admin
May 5, 2020
How to Talk Yourself Through a Panic Attack image

How to Talk Yourself Through a Panic Attack

A panic attack is one of the strangest sensations out there and it can feel different to different people. Some of...
Admin
April 16, 2020
Focus on Mental Health to Reduce Heartburn image

Focus on Mental Health to Reduce Heartburn

Heartburn from acid reflux or GERD (gastroesophageal reflux disease) can seriously interfere with your quality of...
Admin
April 2, 2020
Decrease Anxiety and Stress with These 10 Strategies (Supported by Science)! image

Decrease Anxiety and Stress with These 10 Strategies (Supported by Science)!

Your Anxiety, Panic and Overwhelm Survival Kit By Dr. Samantha Dass, Naturopathic Doctor Are you going...
Admin
March 19, 2020
Melatonin for Sleep: What You Should Know image

Melatonin for Sleep: What You Should Know

It’s not fun to struggle with sleep. Not being able to get a good night’s sleep can have a serious impact on your...
Admin
March 4, 2020
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  • Holland Landing Health Centre

    6-19415 Yonge Street
    Holland Landing, ON
    L9N1L8
    View on Google Maps

Contact

  • Phone:
    905-853-7900

  • Fax:
    905-853-7975

  • Email:
    info@HLHC.ca

Office Hours

Mon: 9am - 7pm
Tue: 9am - 8pm
Wed: 9am - 8pm
Thu: 9am - 7pm
Fri: 9am - 6pm
Sat: 9am - 2pm
Sun: CLOSED

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