Blog

Treating anxiety is never a one-solution problem. But every useful strategy that we incorporate into a treatment...

Facial acupuncture has become increasingly popular in recent years. It’s something that I have incorporated into my...

When seeking out care, it can be hard to know if a practitioner or program is right for you. Below I compiled a...

I’ll often talk about inflammation when I’m working with patients. Many patients ask me what I mean when I say...

In some ways it seems like common sense that our overall health affects our mental health. But when you break it...

This is a common question that I’ve been getting lately especially with fall getting closer. As you may know, we...

Meditation and mindfulness have been scientifically shown to reduce stress, overwhelm and anxiety. There are a lot...

Do you ever feel like your body is telling you that you’re stressed even though you’re convinced that you don’t...

Does it actually work? Every patient responds differently but the majority of my patients with anxiety benefit from...

You just don’t feel like yourself when you’re facing anxiety. Going out, doing chores, running errands become a...