Whether you're a weekend warrior or a competitive athlete, maintaining optimal physical function is essential for performance and injury prevention. At Holland Landing Health Centre, our chiropractors in Newmarket/East Gwillimbury use the latest evidence for athletes to help you move better, recover faster, and stay injury-free.
Performance Enhancement
Recent research highlights the immediate benefits of chiropractic care on athletic performance:
• Spinal manipulation has been shown to enhance muscle strength and motor unit recruitment in elite athletes.
A 2018 randomized crossover trial found that taekwondo athletes demonstrated significantly improved muscle strength and activation after a single spinal manipulation session compared to a control group.
• A 2023 pilot survey of strength athletes reported perceived improvements in recovery, flexibility, lifting technique, and strength following regular chiropractic care.
• In a 2021 study, manipulation of the foot and ankle increased vertical jump height and power in sprinters—suggesting improved biomechanical efficiency.
Injury Prevention
Chiropractors help detect and correct movement dysfunctions before they lead to injury:
• A 2019 systematic review reported that a large percentage of athletes experience immediate improvements in performance measures, and that spinal manipulation may have a protective effect against injury by optimizing joint and muscular function.
• Chiropractors also play a key role in multidisciplinary care teams, especially for athletes recovering from non-contact injuries or chronic strain patterns. At Holland Landing Health Centre they work collaboratively with Physiotherapists, Naturopathic Doctors, Registered Massage Therapists and Osteopathic Therapists.
What to Expect at Holland Landing Health Centre
Our approach goes beyond spinal adjustments. We provide:
• Detailed assessments of posture, joint movement, and functional patterns
• Hands-on care to restore proper movement and reduce neuromuscular tension
• Personalized rehabilitation exercises to reinforce healthy movement
• Education on recovery, self-care, and sport-specific injury prevention
Ready to Level Up?
Whether you’re in-season, off-season, or coming back from an injury, the Holland Landing Health Care chiropractic team can help support your performance goals.
Experience the the benefits of proactive, athlete-focused care with our chiropractors in Newmarket/East Gwillimbury at Holland Landing Health Centre. Our team is here to support your health and well-being with evidence-based chiropractic care.
References:
1. Botelho MB, Andrade BB. "Effect of Spinal Manipulative Therapy on Performance in Taekwondo Athletes: A Randomized Controlled Trial." Eur J Appl Physiol. 2018. https://doi.org/10.1007/s00421-018-3799-x
2. Branson L, Connolly A. "A Research Survey on Performance Enhancement Through Spinal Manipulation in a Strength Athlete Population." Journal of Contemporary Chiropractic. 2023. https://journal.parker.edu/article/90695
3. Portelli M, Baird R, Esteb J. "Effect of Chiropractic Manipulation on Vertical Jump Performance in Sprinters." J Manipulative Physiol Ther. 2021. FICS Study Summary – fics.sport
4. Morschhauser E, Burke J, et al. "Chiropractic Care and Athletic Performance: A Systematic Review." J Can Chiropr Assoc. 2019;63(2):119–132. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6555009/
