Blog

There are two types of menopause transitions that I typically see. For some women, it’s relatively smooth sailing....

The way we look at mental health is changing, slowly but surely. We’re used to seeing something like anxiety being...

My main focus as a naturopathic doctor is treating mental health conditions like anxiety. For this reason, some of...

Figuring out the causes of your anxiety and depression can be frustrating. Anti-anxiety and anti-depressant...

There are a lot of theories in the wellness industry about the optimal bedtime for adults. Some say that going to...

When I ask patients how they would feel if I suggested they reduce their coffee intake, I usually get one of two...

You’ve heard about acupuncture before. You’ve seen it on TV and you know its origins are pretty ancient. You’ve...

It’s a common cliché to think that naturopathic doctors put all their patients on a gluten free diet. The term...

These days so many of us live hectic lifestyles. Stress and tension can build up as we deal with our...

Natural remedies like magnesium are valuable resources to add to your game plan for improving your mood and calming...