The Diet Philosophy that Changed my Life image

The Diet Philosophy that Changed my Life

Have I never written about Intuitive Eating? Well, I apologize for waiting so long to write a post about something...
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January 17, 2019
Reducing Inflammation Can Reduce Anxiety and Depression image

Reducing Inflammation Can Reduce Anxiety and Depression

How are your 2019 goals going? Do you feel like you’re making progress with your New Year’s resolutions? Or is your...
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January 10, 2019
Pre-Pointe Assessment & Dance Injury Management image

Pre-Pointe Assessment & Dance Injury Management

Dancing, whether done en pointe, in slippers, ghillies or sneakers is a beautiful and athletic art form....
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January 4, 2019
Surviving the Holidays with PMS image

Surviving the Holidays with PMS

Ever feel like asking Santa for a break from your PMS? The holiday rush and untreated PMS can make for a pretty...
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December 21, 2018
Burnout: Why it’s Absolutely Worth Treating image

Burnout: Why it’s Absolutely Worth Treating

Burnout is a real problem in our society. More and more research is being dedicated to studying how burnout is...
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December 11, 2018
Acupuncture to Reduce Smoking, Drinking and Other Cravings image

Acupuncture to Reduce Smoking, Drinking and Other Cravings

Do you have any habits or addictions in your life that you wish you could get rid of? Almost everybody has some...
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November 27, 2018
Treating Depression Holistically image

Treating Depression Holistically

In 2012, 2.8 million Canadians reported having symptoms of mental health conditions like depression. With the...
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November 15, 2018
My Stress Gives me Acne and my Acne Gives me Stress! image

My Stress Gives me Acne and my Acne Gives me Stress!

Acne doesn’t stop for everyone after high school. I’ve seen plenty of patients in their 20’s and older looking for...
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November 6, 2018
Fed up With Feeling Irritable all the Time? Hormone Balancing May be the Answer image

Fed up With Feeling Irritable all the Time? Hormone Balancing May be the Answer

I’ve gone through it. I know others who have gone through it. Many of my patients complain about it. That feeling...
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October 30, 2018
Why You’re Feeling Constantly Overwhelmed image

Why You’re Feeling Constantly Overwhelmed

Life can feel like a hamster wheel sometimes. Like an endless loop of rushing to be on time, working, running...
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October 23, 2018