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Meditation and mindfulness have been scientifically shown to reduce stress, overwhelm and anxiety. There are a lot...

Do you ever feel like your body is telling you that you’re stressed even though you’re convinced that you don’t...

Does it actually work? Every patient responds differently but the majority of my patients with anxiety benefit from...

You just don’t feel like yourself when you’re facing anxiety. Going out, doing chores, running errands become a...

Is food, weight and dieting a major source of anxiety for you? Are you trapped in that classic dieting cycle? The...

There are two types of menopause transitions that I typically see. For some women, it’s relatively smooth sailing....

The way we look at mental health is changing, slowly but surely. We’re used to seeing something like anxiety being...

My main focus as a naturopathic doctor is treating mental health conditions like anxiety. For this reason, some of...

Figuring out the causes of your anxiety and depression can be frustrating. Anti-anxiety and anti-depressant...

There are a lot of theories in the wellness industry about the optimal bedtime for adults. Some say that going to...