Are you experiencing high stress levels? An individualized, easily implemented protocol of herbal medicine, nutritional supplements, acupuncture, diet and/or lifestyle interventions may be able to help.

Imagine a weekly escape to a relaxing acupuncture session. For the first part of the acupuncture session, I’ll guide you through building your natural stress management plan. The remainder of the acupuncture session will be a time of quiet and deep relaxation. You’ll be on a heated table with diffused essential oils and calming music around you. Your acupuncture points will be selected specifically for stress reduction and relaxation.

This program may be a good fit for you if:

–          You’re going through a stressful period (e.g. preparing for a big event, dealing with a difficult situation)

–          You feel like you’re constantly stressed out

–          You find it hard to set aside time to manage stress on your own

–          You feel like you need more stress management support than what you’re currently doing

–          You need help building stress management strategies into your life

–          You want to better manage the physical and emotional effects of stress

–          You want to make use of your naturopathic benefits in a way that will make a difference in your quality of life

It’s easy to feel like there’s nothing you can do about your stress – that it’s just a normal part of life to be stressed out all the time. Even if you can’t change the stressful situations that you’re in, you can still increase your ability to cope with stress and feel better during times of stress.

This is covered under your naturopathic medicine benefits. The duration of the program and frequency of visits can be modified to suit your needs.

Book a free 15-minute consultation to find out more.

Dr. Samantha Dass is currently a naturopathic doctor working at Holland Landing Health Centre in East Gwillimbury, Ontario, which services Holland Landing, Newmarket, Aurora, Keswick and Bradford areas. If you are interested in naturopathic services please contact Holland Landing Health Centre at 905-853-7900 or via e-mail at



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