Blog

How is winter treating you? Many Canadians are not loving the dark mornings and early sunsets. For some, winter is...

I’m going to take a detour from my usual posts about mental health and focus on another area that I work with: skin...

Having enough B12 can make a big difference in how well you feel. Here are some quick facts about vitamin B12 that...

Are you experiencing high stress levels? An individualized, easily implemented protocol of herbal medicine,...

Treating anxiety is never a one-solution problem. But every useful strategy that we incorporate into a treatment...

Facial acupuncture has become increasingly popular in recent years. It’s something that I have incorporated into my...

When seeking out care, it can be hard to know if a practitioner or program is right for you. Below I compiled a...

I’ll often talk about inflammation when I’m working with patients. Many patients ask me what I mean when I say...

In some ways it seems like common sense that our overall health affects our mental health. But when you break it...

This is a common question that I’ve been getting lately especially with fall getting closer. As you may know, we...