Blog

When you’re feeling nervous and scared, you want to make use of as many tips and tricks as you can to feel more at...

A panic attack is one of the strangest sensations out there and it can feel different to different people. Some of...

Heartburn from acid reflux or GERD (gastroesophageal reflux disease) can seriously interfere with your quality of...

Your Anxiety, Panic and Overwhelm Survival Kit By Dr. Samantha Dass, Naturopathic Doctor Are you going...

It’s not fun to struggle with sleep. Not being able to get a good night’s sleep can have a serious impact on your...

Brain fog is not a medical term but it’s a term that nicely captures something that many people experience. Brain...

I think it all started with reality TV. Weird right? But it’s true. I actually think the concept of holistic health...

How is winter treating you? Many Canadians are not loving the dark mornings and early sunsets. For some, winter is...

I’m going to take a detour from my usual posts about mental health and focus on another area that I work with: skin...

Having enough B12 can make a big difference in how well you feel. Here are some quick facts about vitamin B12 that...