As we age, maintaining mobility and independence becomes a key component of overall health and quality of life. At Holland Landing Health Centre, we understand that healthy aging is not just about living longer; it’s about living better. One often overlooked yet evidence-supported method for promoting mobility and reducing age-related discomfort is chiropractic care.
Mobility naturally declines with age due to factors such as joint degeneration, reduced muscle mass, and changes in balance and posture. These changes can increase the risk of falls, chronic pain, and decreased participation in daily activities. Fortunately, chiropractic care offers a non-invasive approach to help older adults manage these changes and stay active.
Our East Gwillimbury/Newmarket chiropractors are one’s patients trust will focus on assessing and treating joint restrictions, areas of the spine or extremities that are not moving as freely as they should. These restrictions can contribute to discomfort, stiffness, and impaired function. Chiropractic adjustments aim to restore motion in these areas, promoting better neuromusculoskeletal function.
Research supports the role of chiropractic care in promoting healthy aging. A 2014 study published in the Journal of Manipulative and Physiological Therapeutics found that older adults who utilized chiropractic services reported better overall health, fewer symptoms of arthritis, and increased participation in physical activity compared to those who did not use chiropractic care (Weigel et al., 2014). Other studies have noted improvements in balance and coordination, which are key factors in fall prevention (Holt et al., 2016).
In addition to manual adjustments, chiropractors often provide personalized exercise guidance and lifestyle advice to support long-term function. For example, targeted strengthening and stretching routines can help maintain muscle tone and joint mobility, which are essential in preserving independence in daily activities.
At Holland Landing Health Centre, we take an integrative approach. While chiropractic care is a cornerstone for many of our older clients, we may also recommend complementary interventions such as massage therapy to reduce muscle tension or naturopathic care for support with inflammation and pain management. This collaborative model allows us to address a broad range of needs and enhance our clients’ overall wellness.
If you or a loved one are navigating the challenges of aging and want to maintain mobility and vitality, consider consulting our East Gwillimbury/Newmarket chiropractors - locals trust our evidence-informed care. At Holland Landing Health Centre, we are here to support your journey toward healthy, active aging every step of the way.
References:
Weigel, P. A., Hockenberry, J. M., & Wolinsky, F. D. (2014). Chiropractic use in the Medicare population: prevalence, patterns, and associations with 1-year changes in health and satisfaction with care. Journal of Manipulative and Physiological Therapeutics, 37(8), 542–551.
Holt, K. R., Beck, R. W., & Sexton, G. (2016). The effect of chiropractic care on balance and falls: a pilot study. Chiropractic & Manual Therapies, 24(1), 1–7.
Coulter, I. D., Crawford, C., Hurwitz, E. L., et al. (2018). Manipulative therapies: what works. Annals of Internal Medicine, 168(11), 801–802.
