19415 Yonge Street Unit 6 Holland Landing, ON L9N 1L8
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Therapy

Teamwork: A Great Way to Manage Stubborn Pain

May 2, 2018
Categories: Naturopathic MedicineNewsTherapy

“I’ve tried everything!” This is a statement I’ve heard many times from my patients suffering with chronic pain. If you have stubborn pain from conditions like arthritis, migraines or sciatica you’ve likely tried a lot to relieve it. Persistent pain can be frustrating. Many who suffer from chronic pain try one type of treatment at… Read More

Relief for Carpal Tunnel Syndrome

April 5, 2018
Categories: NewsTherapy

Carpal tunnel syndrome (CTS) is a relatively common condition caused by the compression of the median nerve at the wrist. Interestingly, this nerves roots begin in your neck, travelling down into the shoulders, elbow, wrist and into the hand! One of the unfortunate culprits for causing CTS is poor ergonomics and prolonged computer use. Common… Read More

An Update on Sports Related Concussions

November 28, 2017
Categories: Athletic Health CareNewsTherapy

Today we will discuss the recent recommendations on Sports Related Concussions (SRC) offered by the Berlin Consensus Statement in 2016. The diagnosis of an SRC can include these symptoms: – Headaches, brain fog, and emotional symptoms – Loss of consciousness, amnesia or neurological changes – Unsteadiness or balance issues – Behaviour changes, such as irritability… Read More

Sciatic Nerve Flossing for Low Back Pain

October 3, 2017
Categories: Athletic Health CareNewsTherapy

Nerve mobilization or “flossing” is an exercise used to tension or stretch peripheral nerves. It can be used for a variety of injuries, however today we will focus on flossing for low back and sciatic pain! The goal of nerve flossing is to improve nerve function by promoting blood flow and releasing tension on the… Read More

Improving Low Mood and Depression

September 27, 2017
Categories: Naturopathic MedicineNewsTherapy

I see many patients struggling with low mood and depression. Feeling down can greatly interfere with your quality of life. Below, I talk about the different ways naturopathic medicine can help. HERBS AND SUPPLEMENTS There are many ways that herbs and supplements can improve low mood and depression. Many act similarly to depression medications but… Read More

Migraine Prevention: Electroacupuncture

September 25, 2017
Categories: Athletic Health CareNewsTherapy

Migraine sufferers can attest to how debilitating their headaches can be. Typical characteristics (as described in a previous blog post) include the following: Recurrent, moderate-severe headaches: – Headaches lasting up to 4-72 hours – Throbbing pain located over one side of the head – Associated symptoms such as nausea, vomiting, light or noise sensitivity and/or… Read More

5 Facts About Sciatic Pain

July 17, 2017
Categories: Athletic Health CareNewsTherapy

Sciatic pain refers to pain in the distribution of the sciatic nerve, which has its roots originating in the lower back, and predominately travels into the buttock, down the back of the thigh, calf and into the foot. Sciatic pain is a symptom! Most commonly it is due to a lumbar disc bulge or disc… Read More

Chiropractic Care for Shoulder Pain

July 11, 2017
Categories: Athletic Health CareNewsTherapy

Today, we are going to explore the relationship between the shoulders, ribs and upper back, to help explain how an upper back or rib adjustment can help with shoulder injuries! In a healthy and efficiently moving individual you will find the shoulder blade (or scapula) gliding over the ribs, which attach into the upper back… Read More

How Can Chiropractic Care Help You?

March 29, 2017
Categories: Athletic Health CareNewsTherapy

Each year, approximately 2 million individuals in Ontario depend on chiropractic care to help them live healthier and more active lives! Chiropractic is a primary health care profession that utilizes a hands-on therapeutic approach to care. At Holland Landing Health Centre the chiropractors will assess and diagnosis your condition, after which they will create a… Read More