Catherine studied massage at the College of Massage and Hydrotherapy. She is passionate about the positive effects of continuous treatment to help others to get the most out of their physical body and be able to freely partake in movement feeling powerful, strong, limber and pain free. She uses a variety of techniques to decrease pain, reduce tension, manage stress and facitiliate change such as deep tissue and Swedish techniques, facilitated stretching, trigger point therapy, myofascial release, and active release amongst others.