905-853-7900
Figuring out the causes of your anxiety and depression can be frustrating. Anti-anxiety and anti-depressant medications and supplements certainly have an important role to play in relieving mood symptoms. But I’m always disappointment when I see that the treatment plan usually stops there. We should be doing a much better job at uncovering and treating… Read More
There are a lot of theories in the wellness industry about the optimal bedtime for adults. Some say that going to bed at 10 pm is optimal for cell repair and renewal. Some say that any sleep after midnight is only worth half the value of sleep before midnight. I used to insist on going… Read More
When I ask patients how they would feel if I suggested they reduce their coffee intake, I usually get one of two responses. Either they’ll say, “sure I’ll give it a try” or they’ll say something along the lines of “don’t you dare try to take away my coffee!” I totally get that second response…. Read More
You’ve heard about acupuncture before. You’ve seen it on TV and you know its origins are pretty ancient. You’ve heard it can help with aches and pains. But did you know acupuncture can help with anxiety and mood as well? If you’re feeling held back from living your life happily because of your mood, I… Read More
It’s a common cliché to think that naturopathic doctors put all their patients on a gluten free diet. The term gluten describes specific proteins in plants like wheat, rye and barley. Gluten gives foods made from these grains a unique texture that is hard to mimic. This is why gluten-free breads taste so different from… Read More
These days so many of us live hectic lifestyles. Stress and tension can build up as we deal with our responsibilities such as, looking after kids, battling rush hour commutes and dealing with work! Before long the accumulation of our busyness can start to create upper back and neck pain, and eventually can even lead… Read More
Natural remedies like magnesium are valuable resources to add to your game plan for improving your mood and calming your stress. Some foods that are good sources of magnesium are nuts and seeds, whole grains, dark leafy greens like spinach, beans and lentils. A 2015 survey done in the U.S. found that half of the… Read More
Someone once told me that pain is just a word until you experience it. If you’ve never experienced chronic pain, it’s hard to understand how much of a thorn in the side it can be. Chronic pain interferes with every aspect of your life. You sit and feel pain. You stand and feel pain. You… Read More
Have I never written about Intuitive Eating? Well, I apologize for waiting so long to write a post about something that has been so important in my life. This one’s going to get a little personal, but there’s no harm in getting to know your ND a little better, right? Intuitive Eating has been my… Read More
How are your 2019 goals going? Do you feel like you’re making progress with your New Year’s resolutions? Or is your mental health weighing you down? It can be disappointing to make all these goals for your new year and then realize that you don’t feel like taking steps towards them because you’re too anxious,… Read More