By Dr. Patrick Perta, D.C., R.M.T & Acupuncture Provider Running in sport creates a tremendous demand upon muscles, joints, and bones of the lower limb which may result in injury Common injuries of the lower extremities include: stress fractures, hamstring tendinopathy, patellofemoral syndrome, IT band friction syndrome, Achilles tendonitis, plantar fasciitis, and lateral ankle sprain… Read More
By Dr. Lauren Quinn, ND There can be ups and downs during the postpartum period; lack of sleep, initiation of breastfeeding, variable support networks, hormonal changes, and physical symptoms after birth can all take a toll on a mother’s mood. This article will look at the difference between postpartum ‘baby blues’ and postpartum depression, as… Read More
By Dr. Lauren Quinn You’re going to ask me about my what? A Healthy poo = a healthy you! Although it is not often a conversation topic, I am sure many of us have experienced the dreaded discomfort associated with constipation at some point in our lives. Regular functioning bowels help eliminate unwanted waste and… Read More
By Dr. Kyla Nelson Shockwave therapy is a non-invasive, high intensity form of therapy. The process involves applying a mechanical pressure pulse to the injured tissue. Shockwave works by inducing micro trauma to the affected area, leading the body to begin tissue repair and regeneration. It’s a great modality for a wide range of chronic,… Read More
By Dr. Lauren Quinn, ND Gastroesophageal reflux disease (GERD) occurs when stomach acid refluxes back from the stomach into the esophagus. This usually happens when the lower esophageal sphincter relaxes inappropriately or if stomach emptying is delayed. Some symptoms of GERD include: heartburn, bloating, belching, indigestion, regurgitation, acid reflux, and a bitter taste in mouth…. Read More
Holland Landing Health Centre is pleased to announce that we offer Physiotherapy and Naturopathic Medicine. Call today to book an appointment with Jennifer Andrachuk, PT or Dr. Lauren Quinn, ND.