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Naturopathic Medicine

My Approach to Gluten

February 26, 2019
Categories: Naturopathic MedicineNews

It’s a common cliché to think that naturopathic doctors put all their patients on a gluten free diet. The term gluten describes specific proteins in plants like wheat, rye and barley. Gluten gives foods made from these grains a unique texture that is hard to mimic. This is why gluten-free breads taste so different from… Read More

4 Way to Use Magnesium to Soothe a Troubled Mind

February 13, 2019
Categories: Naturopathic MedicineNews

Natural remedies like magnesium are valuable resources to add to your game plan for improving your mood and calming your stress. Some foods that are good sources of magnesium are nuts and seeds, whole grains, dark leafy greens like spinach, beans and lentils. A 2015 survey done in the U.S. found that half of the… Read More

Surviving the Holidays with PMS

December 21, 2018
Categories: Naturopathic MedicineNews

Ever feel like asking Santa for a break from your PMS? The holiday rush and untreated PMS can make for a pretty mean combination. I mean, not only are you busy elbowing through crowded stores, overheating in your winter jacket and negotiating splitting time between different sides of the family – but if you’re doing… Read More

Burnout: Why it’s Absolutely Worth Treating

December 11, 2018
Categories: Naturopathic MedicineNews

Burnout is a real problem in our society. More and more research is being dedicated to studying how burnout is affecting us and what we can do about it. Burnout often involves feeling completely exhausted, irritable and negative or cynical about your situation. This usually happens in response to constant, long term stress either at… Read More

Acupuncture to Reduce Smoking, Drinking and Other Cravings

November 27, 2018
Categories: Naturopathic MedicineNews

Do you have any habits or addictions in your life that you wish you could get rid of? Almost everybody has some sort of habit they struggle with. For some it’s stress-eating, nail biting or constant cell phone checking. For others it’s smoking, alcohol consumption or gambling. Feeling like you can’t control behaviours like these… Read More

Treating Depression Holistically

November 15, 2018
Categories: Naturopathic MedicineNews

In 2012, 2.8 million Canadians reported having symptoms of mental health conditions like depression. With the coldest and darkest time of the year looming ahead of us, many are being impacted by seasonal affective disorder. However, millions of people experience mood disorders completely unrelated to the season. For some, these dips in mood may not… Read More

My Stress Gives me Acne and my Acne Gives me Stress!

November 6, 2018
Categories: Naturopathic MedicineNews

Acne doesn’t stop for everyone after high school. I’ve seen plenty of patients in their 20’s and older looking for help with their acne. I often hear a similar story from patients: things are really stressful right now, my diet has been off, I’m not sleeping well, my periods have been wonky and I think… Read More