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Naturopathic Medicine

Treating Depression Holistically

November 15, 2018
Categories: Naturopathic MedicineNews

In 2012, 2.8 million Canadians reported having symptoms of mental health conditions like depression. With the coldest and darkest time of the year looming ahead of us, many are being impacted by seasonal affective disorder. However, millions of people experience mood disorders completely unrelated to the season. For some, these dips in mood may not… Read More

My Stress Gives me Acne and my Acne Gives me Stress!

November 6, 2018
Categories: Naturopathic MedicineNews

Acne doesn’t stop for everyone after high school. I’ve seen plenty of patients in their 20’s and older looking for help with their acne. I often hear a similar story from patients: things are really stressful right now, my diet has been off, I’m not sleeping well, my periods have been wonky and I think… Read More

Why You’re Feeling Constantly Overwhelmed

October 23, 2018
Categories: Naturopathic MedicineNews

Life can feel like a hamster wheel sometimes. Like an endless loop of rushing to be on time, working, running errands, doing chores, and sleeping (poorly). There’s often barely enough time to gather your thoughts and take a breather. Living in this state can destroy your motivation and morale making you not want to do… Read More

The Anxiety Program to Take Back Control of Your Life

October 16, 2018
Categories: Naturopathic MedicineNews

You just don’t feel like yourself when you’re facing anxiety. Going out, doing chores, running errands become a drain. You have to give yourself a pep talk just to get out the door and face the day. The thought of an upcoming social event fills you with apprehension rather than excitement. You overthink, expect the… Read More

How Food Affects Your Mood

October 9, 2018
Categories: Naturopathic MedicineNews

This was a food-filled weekend for many of us. I think we all understand that certain foods can leave us feeling bloated, nauseous and groggy. But did you know that food can affect your mood as well? If you’re finding it hard to keep up with the demands of your work and family life because… Read More

Cosmetic Acupuncture FAQ

September 25, 2018
Categories: Naturopathic MedicineNews

Does it actually work? Yes! Almost all of my patients have been happy with their results. How long do results last for? Up to 6 months depending on how many sessions you do. How many sessions do I need? 5-10. When will I start seeing results? Usually by the 3rd session – earlier for some… Read More

CoQ10, Ubiquinol, Ubiquinone: What’s the Evidence?

September 12, 2018
Categories: Naturopathic MedicineNews

This is the second article in my “What’s the Evidence?” series.  To read the previous article, click here. There’s a lot of debate on the internet about CoQ10. CoQ10 exists in two forms : ubiquinone and ubiquinol. Some call ubiquinol the “active” form of CoQ10. Most CoQ10 supplements are made from the ubiquinone form. However,… Read More

Treating Hair Loss

September 4, 2018
Categories: Naturopathic MedicineNews

Hair loss can happen for many different reasons. In today’s post I discuss some common reasons for hair loss and tips for keeping your hair strong and healthy. NUTRIENT DEFICIENCIES If you’re losing hair you should get tested for anemia. A common cause of hair loss is anemia due to low iron levels. Other signs… Read More