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Naturopathic Medicine

Surviving the Holidays with PMS

December 21, 2018
Categories: Naturopathic MedicineNews

Ever feel like asking Santa for a break from your PMS? The holiday rush and untreated PMS can make for a pretty mean combination. I mean, not only are you busy elbowing through crowded stores, overheating in your winter jacket and negotiating splitting time between different sides of the family – but if you’re doing… Read More

Burnout: Why it’s Absolutely Worth Treating

December 11, 2018
Categories: Naturopathic MedicineNews

Burnout is a real problem in our society. More and more research is being dedicated to studying how burnout is affecting us and what we can do about it. Burnout often involves feeling completely exhausted, irritable and negative or cynical about your situation. This usually happens in response to constant, long term stress either at… Read More

Acupuncture to Reduce Smoking, Drinking and Other Cravings

November 27, 2018
Categories: Naturopathic MedicineNews

Do you have any habits or addictions in your life that you wish you could get rid of? Almost everybody has some sort of habit they struggle with. For some it’s stress-eating, nail biting or constant cell phone checking. For others it’s smoking, alcohol consumption or gambling. Feeling like you can’t control behaviours like these… Read More

Treating Depression Holistically

November 15, 2018
Categories: Naturopathic MedicineNews

In 2012, 2.8 million Canadians reported having symptoms of mental health conditions like depression. With the coldest and darkest time of the year looming ahead of us, many are being impacted by seasonal affective disorder. However, millions of people experience mood disorders completely unrelated to the season. For some, these dips in mood may not… Read More

My Stress Gives me Acne and my Acne Gives me Stress!

November 6, 2018
Categories: Naturopathic MedicineNews

Acne doesn’t stop for everyone after high school. I’ve seen plenty of patients in their 20’s and older looking for help with their acne. I often hear a similar story from patients: things are really stressful right now, my diet has been off, I’m not sleeping well, my periods have been wonky and I think… Read More

Why You’re Feeling Constantly Overwhelmed

October 23, 2018
Categories: Naturopathic MedicineNews

Life can feel like a hamster wheel sometimes. Like an endless loop of rushing to be on time, working, running errands, doing chores, and sleeping (poorly). There’s often barely enough time to gather your thoughts and take a breather. Living in this state can destroy your motivation and morale making you not want to do… Read More

The Anxiety Program to Take Back Control of Your Life

October 16, 2018
Categories: Naturopathic MedicineNews

You just don’t feel like yourself when you’re facing anxiety. Going out, doing chores, running errands become a drain. You have to give yourself a pep talk just to get out the door and face the day. The thought of an upcoming social event fills you with apprehension rather than excitement. You overthink, expect the… Read More

How Food Affects Your Mood

October 9, 2018
Categories: Naturopathic MedicineNews

This was a food-filled weekend for many of us. I think we all understand that certain foods can leave us feeling bloated, nauseous and groggy. But did you know that food can affect your mood as well? If you’re finding it hard to keep up with the demands of your work and family life because… Read More