905-853-7900
By Dr. Kyla Nelson Self-myofasical release (SMR) is a popular, emerging technique that is being prescribed by health practitioners, as well as fitness professionals. If you have been to the gym recently you have probably seen someone performing self-myofasical release without even knowing it. Myofascial therapy is a broad term for manual therapy that is… Read More
By Dr. Kyla Nelson Migraines can be a debilitating headache for many people. Migraine headaches have numerous potential triggers, which is why determining the best course of action can be difficult. Below are typical characteristics and triggers of a migraine, as well as steps you can take to improve or eliminate your migraine headaches. Characteristics… Read More
By Dr. Kyla Nelson One of the most common reasons patients are hesitant to see a chiropractor is that they don’t know what to expect from a typical treatment. The first chiropractic appointment at HLHC typically consists of a 45-60 minute appointment. Paper work will be filled out followed by a thorough health history. Your… Read More