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What is Self-Myofascial Release?

December 16, 2015
Categories: Athletic Health CareNewsTherapy

By Dr. Kyla Nelson Self-myofasical release (SMR) is a popular, emerging technique that is being prescribed by health practitioners, as well as fitness professionals. If you have been to the gym recently you have probably seen someone performing self-myofasical release without even knowing it. Myofascial therapy is a broad term for manual therapy that is… Read More

Fight Back Against Migraines

November 24, 2015
Categories: NewsTherapy

By Dr. Kyla Nelson Migraines can be a debilitating headache for many people. Migraine headaches have numerous potential triggers, which is why determining the best course of action can be difficult. Below are typical characteristics and triggers of a migraine, as well as steps you can take to improve or eliminate your migraine headaches. Characteristics… Read More