905-853-7900
By Dr. Kyla Nelson Self-myofasical release (SMR) is a popular, emerging technique that is being prescribed by health practitioners, as well as fitness professionals. If you have been to the gym recently you have probably seen someone performing self-myofasical release without even knowing it. Myofascial therapy is a broad term for manual therapy that is… Read More
By Dr. Kyla Nelson One of the most common reasons patients are hesitant to see a chiropractor is that they don’t know what to expect from a typical treatment. The first chiropractic appointment at HLHC typically consists of a 45-60 minute appointment. Paper work will be filled out followed by a thorough health history. Your… Read More
By Dr. Patrick Perta, D.C., R.M.T & Acupuncture Provider Running in sport creates a tremendous demand upon muscles, joints, and bones of the lower limb which may result in injury Common injuries of the lower extremities include: stress fractures, hamstring tendinopathy, patellofemoral syndrome, IT band friction syndrome, Achilles tendonitis, plantar fasciitis, and lateral ankle sprain… Read More
A concussion is a traumatic brain injury caused by a blow to the head. Athletes and individuals who have experienced a head injury do not need to have loss of consciousness to be diagnosed with a concussion. In fact 90% of those diagnosed with concussion did not report loss of consciousness. Approximately 80-90% of concussions… Read More