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Athletic Health Care

What is Self-Myofascial Release?

December 16, 2015
Categories: Athletic Health CareNewsTherapy

By Dr. Kyla Nelson Self-myofasical release (SMR) is a popular, emerging technique that is being prescribed by health practitioners, as well as fitness professionals. If you have been to the gym recently you have probably seen someone performing self-myofasical release without even knowing it. Myofascial therapy is a broad term for manual therapy that is… Read More

Injury Prevention in Running Sports

By Dr. Patrick Perta, D.C., R.M.T & Acupuncture Provider Running in sport creates a tremendous demand upon muscles, joints, and bones of the lower limb which may result in injury Common injuries of the lower extremities include: stress fractures, hamstring tendinopathy, patellofemoral syndrome, IT band friction syndrome, Achilles tendonitis, plantar fasciitis, and lateral ankle sprain… Read More